Fat Metabolism 3 day clean
I am in the mood for overkill. My life had become out of control. Waking up at 2 am, getting out of bed, drinking a few glasses of wine and eating a turkey sandwich loaded with mayo was occurring on a regular basis. Depression and anxiety were creeping deeper into my thoughts and ruining my life. I needed to create a clean slate. What pushed me to rethink my life and how I was living started on April 24 during one of my night time excursions to the fridge. Cernovich posted an excerpt from Rich Roll's book Finding Ultra. It was interesting so I followed the link to read more about Rich Roll. The following day I ordered the audio book and began listening as I walked or ran. The poignant question Rich asked himself was whether this is how he wanted to live the rest of his life? Is this it? That was April 24-Day 1. I did not give up alcohol or eating a crappy diet although I tried to do a better job. I began walking more and adding in more water, nutrient dense foods, reading 10...