Day 1 detox
I do not plan to weigh myself because that will just make me feel worse or maybe better...like if the weight isn't that bad, I will think I don't really need to change the way I am spending my time when I get home from school. Well...yes, I do. Pouring a glass and slipping away into the late afternoon is not the life I want to live. The plan tonight when I come home ready for that veg out time... Coffee and toast with PC and banana and eggs. Breakfast for dinner. Kombucha, journal, walk with the dogs, and weights. There is plenty to do. Stick to the 75 hard checklist. Make lunch for Tuesday. Check into Breakfast Ezekial (80), PB (100), banana and avacado (50) on the other half. total (230) Lunch chicken salad (200) yogurt with fruit and seeds (200) total (400) Dinner 2 egg+1 white with cheese (250) ezek with CC and raspberry (200) total 450 1/4 steak and cheese quesadilla with guac (250) total 250 Daily calories about 1400 calories and no alcohol Stop...