Day 1 detox

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 I do not plan to weigh myself because that will just make me feel worse or maybe better...like if the weight isn't that bad, I will think I don't really need to change the way I am spending my time when I get home from school. Well...yes, I do. Pouring a glass and slipping away into the late afternoon is not the life I want to live. 

The plan tonight when I come home ready for that veg out time...

Coffee and toast with PC and banana and eggs. Breakfast for dinner. Kombucha, journal, walk with the dogs, and weights. There is plenty to do. Stick to the 75 hard checklist. Make lunch for Tuesday. 

Check into 

Breakfast Ezekial (80), PB (100), banana and avacado (50) on the other half. total (230)

Lunch chicken salad (200) yogurt with fruit and seeds (200) total (400)

Dinner 2 egg+1 white with cheese (250) ezek with CC and raspberry (200)   total 450

1/4 steak and cheese quesadilla with guac (250) total 250

Daily calories about 1400 calories and no alcohol

Stopped eating at 5:15 pm after my 3 mile walk with the dogs. I have to figure out a workout plan in the gym and whether or not I want to do a race this fall and start training. I am always so productive when I don't drink at night. Well...it could also be a result of the coffee. Anyway, I feel happy about today and look forward to jumping into bed to read a few pages of a book I started on vacation in Michigan before the alcohol took over. 


Morning (start of the day)-

IM8 has all of these nutrients except L Glutamine and electrolytes. I might try taking the L glutamine when I get home from school before eating. 

  • B-complex vitamins (especially B1 / thiamine, B6, B12)
    👉 Alcohol depletes B vitamins, especially thiamine. Taking these early supports energy, brain function, and nerve repair.

  • Vitamin C (500–1000 mg)
    👉 Antioxidant, reduces oxidative stress from alcohol and supports immune repair.

  • Electrolytes (magnesium, potassium, sodium balance)
    👉 Helps with hydration, reduces anxiety/tremors, supports sleep later.

Midday (with lunch)

  • N-acetylcysteine (NAC, 600–1200 mg)
    👉 Boosts glutathione, your liver’s main detox molecule.

  • Milk thistle (silymarin, 150–300 mg)
    👉 Traditionally used to support liver cell repair.

  • Omega-3 fatty acids (fish oil, 1–2 g)
    👉 Reduces inflammation, supports brain recovery.

Evening (with dinner or before bed)

  • Magnesium glycinate (200–400 mg)
    👉 Helps calm the nervous system, supports sleep and muscle relaxation.

  • L-glutamine (5–10 g powder or capsules)
    👉 Can reduce alcohol cravings by stabilizing blood sugar and repairing gut lining.

  • Probiotic or fermented foods
    👉 Alcohol disrupts gut microbiome balance; probiotics help reduce inflammation and improve digestion.

Ongoing Daily Support

  • Protein + leafy greens: Your liver needs amino acids + antioxidants to heal.

  • Plenty of water: Aim for 2–3 liters, add lemon for mild liver support.

  • Avoid mega-dosing: More isn’t always better — consistency matters more.


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