Day 31 done

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 https://www.youtube.com/watch?v=ZPWrkLZZwnY&t=754s

Deep Core-this was good, just the right length. Then I did some adductor side plank variations and TTAPP basic workout. There is a video on youtube for TTAPP. Maybe try the hit the floor for organs in place. 

I am feeling great about losing weight but the weight distribution is horrible. 

Up at 5:15 running late because I wanted to be out the door at 5:30. I made coffee and Ezekial with PB/honey. Did 10 min of mobility inside then headed out for the final 5 min before the speed workout on the track. BTW I love my new Topo shoes. They are speedy and light. 

6x1min hard/easy got down into the sub 6 range for a few. Followed by 6x30/1min recovery also fast then it was cool down time. I did a mile on the track then grabbed Shadow. Nice workout to start the day. In class my pelvic area seized up and I was in terrible pain. Thank good nes


Breakfast 1 ezek with PB/honey, 3 eggs-1yolk, 1/2 ezek CC/jelly            = 450 calories /31g protein       Lunch oikos, blueberries, buffalo chicken bites, 1/2 english muffin/cc     =360calories /29g protein  Dinner burger, 1 piece rye bread, 1/4 avocado, Keto choc mug cake,Dk choc  =600calories/38g protein

Total calories 1420 and 100g protein I know I am missing something...

My stomach is hurting tonight. It is bloated and I have not had a good BM. It is time to do something about this. There are a few changes I have made: I have not taken my IM8 for a few days. Getting up early, I forget to take my vitamins. I will get back on track. 

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